Archives

May 2012

Learning Parkour

Reads of the Week 5/7 – 5/13

Reads of the Week 4/30 – 5/6

April 2012

Reads of the Week 4/23 – 4/29

Reads of the Week 4/16 – 4/22

Reads of the Week 4/9 – 4/15

Periodization for Endurance Athletes

Reads of the Week 4/2 – 4/8

Reads of the Week 3/26 – 4/1

March 2012

VO2max and Metabolic Testing: “Are You a Sugar Burner or a Fat Burner?”

Reads of the Week 3/19 – 3/25

A Look at Platelet Rich Plasma (PRP) Treatment

Reads of the Week 3/12 – 3/18

Identifying Correct Run Form and Dysfunctional Movement Workshop

NC Multisport Expo 3/10/12

Reads of the Week 3/5 – 3/11 

February 2012

Maximizing Your Workout While Minimizing Your Time in the Gym (FitCampusblog.com)

The Almighty Omega-3 (FitCampusblog.com)

Reads of the Week 2/13 – 2/19

Book Recommendation: “Which Comes First, Cardio or Weights?”

Reads of the Week 2/6 – 2/12

What Makes Your Muscles Sore? (FitCampusblog.com)

Using Myofascial Release to Treat & Prevent Plantar Fasciitis and Shin Splints

Fitocracy – A Fun Way to Turn Fitness into a Social Game (HerCampus.com/UNC)

Reads of the Week 1/26-2/5

January 2012

Reads of the Week 1/19-1/25

What is Postural Restoration?

My Functional Movement Screening

October 2011

Basic Physiology Lesson: Muscle Fiber Types

September 2011 

Quick and Easy Protein Pancakes

Protein Pudding Pies

Creatine: Supplementation for Athletic Performance