• The 2nd workshop I attended at the NC Multisport Expo was ‘Platelet Rich Plasma (PRP) Treatment’ with David Berkoff, MD, who is actually an [...]

  A Look at Platelet Rich Plasma (PRP) Treatment

  March 22, 2012
• I’m sure everyone knows the painful feeling of muscle soreness that appears a day or two after hard exercise, also known as delayed-onset [...]

  What Makes Your Muscles Sore?

  March 8, 2012
• I recently attended an injury clinic at my local Fleet Feet store in Carrboro, NC about injuries of the lower leg and foot.  The host was Julie [...]

  Using Myofascial Release to Treat & Prevent Plantar Fasciitis and Shin Splints

  February 8, 2012