• Another workshop I went to at the NC Multisport Expo a couple weeks ago was on VO2max testing by Greg Combs, PhD and Chris Eschbach PhD, HFS, [...]

  VO2max and Metabolic Testing: “Are You a Sugar Burner or a Fat Burner?”

  March 28, 2012
• I recently attended an injury clinic at my local Fleet Feet store in Carrboro, NC about injuries of the lower leg and foot.  The host was Julie [...]

  Using Myofascial Release to Treat & Prevent Plantar Fasciitis and Shin Splints

  February 8, 2012
• Back in November, I had a Functional Movement screening performed.  I was asked by Colin Pistell, head trainer and owner of Fifth Ape (if [...]

  My Functional Movement Screening

  January 20, 2012