-
You’ve probably noticed all the hype around omega-3’s lately. but is this just another dietary trend, or is it actually worth looking [...]
The Almighty Omega-3
March 8, 2012 -
What is Creatine? It was 1992 when researchers discovered the ergogenic properties of creatine. They found that supplementing with creatine [...]
Creatine: Part 1 – Supplementation for Athletic Performance
September 3, 2011 -
I found this great guide on some of the most common supplements in use right now in fitness circles. This guide gives a brief statement [...]
Quick & Easy Guide to Some Popular Supplements
September 1, 2011
BodyThrive
A blog about fitness, nutrition, and health
